Pineapple Jam with Chia Seeds recipes – Low Fat

This naturally sweetened pineapple jam you can easily make at home. It has much less sugar than any store bought jam. Tools: Knife and cutting board, blender, measuring spoons, saucepan and spatula Ingredients: 1 medium size pineapple (approximately 1.5 lbs) 1 tablespoon tapioca starch or pectin 1 tablespoon chia seeds optional) ¼ teaspoon pure stevia extract powder (Now brand Instructions: Dice the pineapple and then puree in a blender with the tapioca starch or pectin. Pour the pineapple puree into a saucepan over medium heat. Cook and let the water evaporate. Stir continuously to prevent the jam from burning. Approximately 10 minutes. Add chia seeds. Add stevia if you want extra sweetness. Let the jam cool to room temperature and then store in a clean glass jar. It can be kept in refrigerator up to 10 days. Read More

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