Robust Red Wine Vinegar Garlic Dill Salad Dressing Recipe – Low Fat

Ingredients: 1-1/2 cups red wine vinegar 1-1/2 cups water 2-3 garlic cloves (peeled) 2 tbsp. dill weed, dry 1 tsp. basil, sweet, dry 1 tsp. oregano, dry 1/8 tsp stevia extract, white powder (sweetener) 1 tsp. guar gum (thickener) Instructions: Place all of the ingredients in a blender container, cover, and run it at high speed until the salad dressing is “creamy” smooth (about 3 minutes). Pour the salad dressing into a serving container for immediate use, or pour into a tightly sealed bottle and store in the refrigerator. Use within 5-7 days. Enjoy! Read More

Special Sweet N Sour Cabbage — Hcg Protocol Friendly – Low Fat

Ingredients: 2 cups red cabbage, rough chopped (or large shreds) 1⁄4-1⁄3 cup apple cider vinegar (depends on amount of sauce you want) 1 teaspoon cinnamon, to taste 1⁄4 teaspoon stevia, less to taste (stevia is much sweeter than sugar) 1⁄4-1⁄2 teaspoon dry mustard, to taste 1⁄2-1 teaspoon garlic powder, to taste sea salt, to taste black pepper, to taste Instructions: In a large skillet over medium heat, add cabbage and stir for 1 minute. Add all remaining ingredients and cover. Stir periodically cooking about 6-8 minutes until crisp-tender. Enjoy! Read More

Homemade Electrolyte Sports Drink {Honey & Stevia-Sweetened} recipes – Low Fat

Note: Ingredients often use affiliate links to Amazon, however obviously you should shop for the best price and try to keep your dollars local when you can. Ingredients: ½ tsp. Real Salt ¼ tsp. baking soda 7 c. water ½ c. lemon juice (freshly squeezed or natural) 1 Tbs. lime juice ¼ c. honey OR ¼ tsp. clear liquid stevia OR ⅛ tsp. powdered stevia extract Instructions: Mix the salt and baking soda with water until dissolved. Some people heat the water to get it all perfectly dissolved; I just shake it up and call it good enough. Add the lemon juice, lime juice and sweetener and shake well to combine. You may find that the honey is difficult to mix in; just keep trying, try a long knife to stir, and shake well before serving. Store refrigerated for up to a week. Read More

Raw Chocolate Shake – Low Fat

Ingredients: 4 frozen bananas 3 cups almond milk (fresh) 5 -6 dates 1⁄3 vanilla bean 1 pinch celtic sea salt 2 -3 tablespoons cacao (raw, powder form) 2 (1 g) packets stevia ice (optional) Instructions: Put all ingredients in blender and blend until very smooth. If I don’t have frozen bananas ready in the freezer, I use fresh bananas and add anywhere from 8-12 ice cubes to make sure the shake is cold. I usually don’t add ice if the bananas are frozen. This makes 3 large servings. Read More

Banana Mocha Protein Shake – Low Fat

“A delicious, creamy blend of coffee and banana with a hint of chocolate! It’s my new favorite way to drink my morning coffee. You’ll think you’re drinking a milkshake!” Ingredients: 1 chopped frozen banana 1/2 cup chilled brewed coffee 1/2 cup unsweetened vanilla-flavored almond milk 1/2 cup fresh spinach (optional) 1 scoop vanilla protein powder 1/2 teaspoon unsweetened cocoa powder 1 packet stevia sweetener, or more to taste (optional) Instructions: Place banana in a blender. Add coffee, almond milk, spinach, protein powder, cocoa powder, and stevia sweetener; blend until smooth. Read More

Puckery Peach Vinaigrette Salad Dressing Recipe – Low Fat

Ingredients: 1/4 cup vinegar 1/4 cup water 2 cups peaches, fresh ripe 1/4 tsp. stevia extract (powdered) or 2 tbsp. sugar 1/2 tsp. guar gum Instructions: Wash and remove the pits from the peaches. Add all the ingredients, except the Guar Gum, to the blender container and mix at “high” speed for about 30 seconds, or until the ingredients are smooth. Slow the speed and sprinkle in the Guar Gum and mix for another few minutes. Pour into covered serving bottle or bowl. Store any unconsumed dressing in a covered container in the refrigerator. Enjoy! Read More

Easy Homemade Ketchup – Low Fat

A natural and simple homemade ketchup recipe that kids love. Ingredients: 3 cans/jars of natural tomato paste (i order the jars by the case from here) ½ cup white vinegar or apple cider vinegar (this will leave a faint apple taste) 1 teaspoon garlic powder 1 tablespoon onion powder 2 tablespoons honey or cane sugar, or about ½ tsp stevia powder/tincture (or more to taste) 2 tablespoons molasses 1 teaspoon himalayan or sea salt 1 teaspoon dried mustard powder A pinch of every of the following (to taste): cinnamon, cloves, all-spice, cayenne 1 cup of water Optional: 1 teaspoon powdered chia seeds (powder in food processor or blender) for thickness Instructions: Process chia seeds, if using, in a blender or food processor on high speed for 30 seconds or until finely powdered. Add tomato paste, vinegar, garlic powder, onion powder, honey, molasses, salt, dry mustard, and spices to blender or food processor. Add water and blend on high for 2 to 3 minutes. Put in air-tight quart jar and leave in fridge to let flavors meld overnight (or at least two hours). Use as you would the GMOhighfructosecornsyrup regular ketchup. Read More