Easy Homemade Ketchup – Low Fat

A natural and simple homemade ketchup recipe that kids love. Ingredients: 3 cans/jars of natural tomato paste (i order the jars by the case from here) ½ cup white vinegar or apple cider vinegar (this will leave a faint apple taste) 1 teaspoon garlic powder 1 tablespoon onion powder 2 tablespoons honey or cane sugar, or about ½ tsp stevia powder/tincture (or more to taste) 2 tablespoons molasses 1 teaspoon himalayan or sea salt 1 teaspoon dried mustard powder A pinch of every of the following (to taste): cinnamon, cloves, all-spice, cayenne 1 cup of water Optional: 1 teaspoon powdered chia seeds (powder in food processor or blender) for thickness Instructions: Process chia seeds, if using, in a blender or food processor on high speed for 30 seconds or until finely powdered. Add tomato paste, vinegar, garlic powder, onion powder, honey, molasses, salt, dry mustard, and spices to blender or food processor. Add water and blend on high for 2 to 3 minutes. Put in air-tight quart jar and leave in fridge to let flavors meld overnight (or at least two hours). Use as you would the GMOhighfructosecornsyrup regular ketchup. Read More

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