Caribbean Style Fish With Orange Ginger Salad recipes – Low Fat

Vibrant and fresh ingredients combine in this Caribbean fish with caramelized mangoes and bell peppers and a simple orange salad… Serve with coconut rice for a delicious “clean eating” meal! Ingredients: 4 fillets of mahi mahi (or other firm white fish) butter a few slice of red, yellow, and green bell peppers 1-2 cloves garlic, minced a handful of fresh parsley, chopped a pinch of paprika 1 ripe mango, sliced a pinch of brown sugar sea salt ground pepper 2 oranges 10 grams of fresh ginger ½ teaspoon chopped fresh mint a pinch of cinnamon ½ teaspoon stevia powder Instructions: Fry the fillets in a pan on a medium heat with the butter (or coconut oil). Add the sliced peppers, garlic, chopped parsley, paprika, salt and pepper. Simmer gently for 5-6 minutes, turn the fish to ensure it is done on both sides. Add the mango and brown sugar. Brown some sliced mango. At the last moment, add a pinch of sugar so it all starts to caramelize. Remove the orange rind and cut into segments. Peel the ginger and cut it into thin strips. Add the ginger to the orange. Add the stevia powder and cinnamon, then mix well and refrigerate until serving. Read More

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