Strawberries with Chocolate Protein Dipping Sauce recipes – Low Fat

This protein-packed yogurt dip is very easy to make, and we love keeping it around for both healthy lunch sides and afternoon snacks. Try raspberries or cherries for a fun twist! Ingredients: 1 cup (240g) O Organics plain nonfat Greek yogurt 1 ½ tbsp unsweetened cocoa powder 1 ½ tsp powdered stevia 1 ½ cups (210g) fresh strawberries Instructions: Add the Greek yogurt, cocoa powder, and stevia to a small bowl. Stir until smooth. Serve with the fresh strawberries. Read More

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10 Minute Skinny Lemonade recipes – Low Fat

Sweet with a slight tang, this lemonade is good for cooling off on hot summer days! Ingredients: 1 cup (240mL) freshly squeezed lemon juice (about 6-7 medium lemons) 4 cups (960mL) cold water 1 tbsp (12g) powdered stevia Instructions: Add all of the ingredients to a pitcher or large bowl, and stir until the stevia has completely dissolved. Serve immediately over ice, or cover and chill until ready to serve. Read More

Pineapple Jam with Chia Seeds recipes – Low Fat

This naturally sweetened pineapple jam you can easily make at home. It has much less sugar than any store bought jam. Tools: Knife and cutting board, blender, measuring spoons, saucepan and spatula Ingredients: 1 medium size pineapple (approximately 1.5 lbs) 1 tablespoon tapioca starch or pectin 1 tablespoon chia seeds optional) ¼ teaspoon pure stevia extract powder (Now brand Instructions: Dice the pineapple and then puree in a blender with the tapioca starch or pectin. Pour the pineapple puree into a saucepan over medium heat. Cook and let the water evaporate. Stir continuously to prevent the jam from burning. Approximately 10 minutes. Add chia seeds. Add stevia if you want extra sweetness. Let the jam cool to room temperature and then store in a clean glass jar. It can be kept in refrigerator up to 10 days. Read More

Very Red Velvet Brownies Recipe – Low Fat

Ingredients: 1 cup cooked adzuki beans ½ cup pureed roasted beets 1/4 cup pureed raspberries ½ cup dutch process cocoa powder (i made beet-infused cocoa and used that) 6 packets vanilla flavoured stevia (equal to 1/4 cup vanilla sugar) ½ cup coconut sugar (or dark brown sugar) 1/4 cup glutinous rice flour (aka sweet rice flour) 1/4 cup brown rice flour 1/4 tsp baking powder Pinch baking soda 1/4 tsp salt 1 tbsp ground flaxseed 1/4 cup cherry or raspberry flavoured chocolate chips (or semisweet chocolate chips) ½ tsp coarse sugar, for topping (optional) Instructions: Preheat the oven to 350F and line a 9″ pan with parchment or greased foil. In a food processor, puree the beans, beets and raspberries until smooth. Add the cocoa, stevia (or vanilla sugar) and coconut sugar and puree smooth again. Add the flours, baking powder, baking soda, salt and flaxseed and mix smooth. Add the chocolate chips and pulse in. Spread in the pan and sprinkle with the coarse sugar. Bake for 30-35 minutes. Turn off the oven and leave the brownies inside for 30 minutes, then remove and cool completely on a wire rack before cutting. Read More

Low Carb Black Bean Soy Milk recipes – Low Fat

Tools: A small mixing bowl, measuring cups, high speed blender, cheesecloth, 4-quart saucepan with lid. Ingredients: ⅓ cup black beans ⅔ cup soybeans 6 cups water (optional) ½ teaspoon pure stevia extract powder Instructions: Rinse and soak black beans and soybeans with cold water in a bowl for at least 6 hours. Drain and rinse well. Transfer half of the soaked beans into a blender; add 3 cups of water. Blend the soybean approximately 1 minute or until it is smooth. Line a saucepan with a single layer of muslin cloth, then pour the blended soybean water mixture into the muslin cloth. Repeat step 2 and 3 to finish the rest of the beans. Collect all ends of muslin cloth and squeeze out the liquid (soy milk) to strain the mixture. Boil the liquid on the stove top. After boiling, simmer for 1 minute. Read More

“Shamrock” Shake – Low Fat

Ingredients: 2 Cups Plain Soymilk 1/4 Cup Maple Syrup 2 Teaspoons Matcha 1 Teaspoon Vanilla Extract 1/4 Teaspoon Mint Extract Instructions: Add the banana, avocado, lettuce, milk beverage or coconut milk, vanilla and ⅛ teaspoon peppermint extract to your blender, so that the avocado and lettuce are closest to the blades and the frozen banana is furthest from the blades. Blend about 1 minute or until it is nice and smooth. If it gets too thick to blend, add a little more milk alternative to get things moving. Taste test and add more peppermint extract and sweetener, to taste, if desired. Pour into one large glass and enjoy with a spoon or straw (I added a little homemade coconut whip for the pictures). Read Moremore recipes at

Matcha Buns with Red Azuki Bean Filling recipes – Low Fat

Matcha Buns with Red Azuki Bean Filling are a decadent tea time sweet treat direct from Japan! Yum Ingredients: 150 grams red Azuki Beans, cooked 800 grams water 150 grams sugar 40 grams butter 400 grams bread flour 100 grams all-purpose flour Instructions: Add the water and sugar to the beans and cook over medium to high heat. Mix with a hand mixer, stopping before everything is fully pureed. Stir in the butter until melted. Mix with a wooden spoon or wooden spatchula. Set aside and let cool. Read Moremore recipes at